Massage alleviates the stress and tension that build up in the body’s soft tissues during physical activity. It is used before and after athletic events to prepare the athlete for peak performance by reducing swelling, muscle tension and fatigue, preventing injuries and promoting flexibility.
Remedial or deep tissue massage can be used for the whole body or for a specific injury or problem such as sprains, overuse injuries or posture related conditions.
The objective is to reduce adhesions, scar tissue and restore full range of movement.
You may experience some discomfort during a remedial or deep tissue massage due to tissue damage, the correction of adhesions and the removal of lymphatic waste in the muscles.
Relief is usually felt after the first treatment. Additional treatments may be required to complete the healing process depending on the extent of the damage.
The benefits of remedial or deep tissue massage include pain relief, increased flexibility and mobility, reduced stress and improved general wellbeing due to better body function and reduced pain.
Prevents and relieves muscle spasms and tightness
Calms the nervous system and promotes relaxation and wellbeing
Improves blood circulation which delivers oxygen and nutrients to the cells
Stimulates the lymphatic system which carries away the body’s waste products
Supports pain management for conditions such as arthritis, sciatica and muscle spasm
